

Pilates Position: Four Point Kneeling
Four Point Kneeling is a fundamental starting point for many Pilates exercises. While it may appear simple, mastering it is crucial for...


Join us in Knockholt Village Hall in February 2025!
Get Ready for February! February 2025 at Knockholt Village Hall offers an incredible opportunity to invest in your fitness and join a...


Stay in shape over the holidays
Usually, everyone is in relaxation and enjoyment mood during the Yuletide and New Year. There are always social events like office...


Maximize Your Online Pilates Experience with Serene Strength Pilates
What could be better than tailored Pilates Matwork from the comfort of your own home! Here are a few things to keep in mind when joining...