

Hello! I'm still here, just pregnant!
General update and a Prenatal Pilates matwork gentle stretches at 35 weeks pregnant


I tried Bee Bread!
Our local farmers' markets are back—welcome Spring and sunshine! We were happy to go and explore what was available, and I came across...


College for Naturopathic Medicine and Serene Strength Pilates
I completed two enlightening short courses with the College for Naturopathic Medicine: Nutrition for Children and The CNM Naturopathic Diet.


Pilates Position: Four Point Kneeling
Four Point Kneeling is a fundamental starting point for many Pilates exercises. While it may appear simple, mastering it is crucial for...


Join us in Knockholt Village Hall in February 2025!
Get Ready for February! February 2025 at Knockholt Village Hall offers an incredible opportunity to invest in your fitness and join a...


Uncover The Benefits of Pregnancy Pilates and Mother/Baby Workouts for New Mums and Expectant Mothers!
The Benefits of Pregnancy Pilates and Mother/Baby Workouts for New Mums and Expectant Mothers! Serene Strength Pilates March 2025


Stay in shape over the holidays
Usually, everyone is in relaxation and enjoyment mood during the Yuletide and New Year. There are always social events like office...


Maximize Your Online Pilates Experience with Serene Strength Pilates
What could be better than tailored Pilates Matwork from the comfort of your own home! Here are a few things to keep in mind when joining...


My Super Green Smoothie Recipe
I decided to invest in a Vitamix this year and have so far done some great smoothies in the morning as a start to the day. I haven’t...