

NHS Squeezy App Review - 5 stars!
I was recommended this app by my NHS Midwife and due to how much it has changed my life, I absolutely have to share. Squeezy Connect App...


Hello! I'm still here, just pregnant!
General update and a Prenatal Pilates matwork gentle stretches at 35 weeks pregnant


I tried Bee Bread!
Our local farmers' markets are back—welcome Spring and sunshine! We were happy to go and explore what was available, and I came across...


College for Naturopathic Medicine and Serene Strength Pilates
I completed two enlightening short courses with the College for Naturopathic Medicine: Nutrition for Children and The CNM Naturopathic Diet.


Pilates Position: Four Point Kneeling
Four Point Kneeling is a fundamental starting point for many Pilates exercises. While it may appear simple, mastering it is crucial for...


Join us in Knockholt Village Hall in February 2025!
Get Ready for February! February 2025 at Knockholt Village Hall offers an incredible opportunity to invest in your fitness and join a...