NHS Squeezy App Review - 5 stars!

I was recommended this app by my NHS Midwife and due to how much it has changed my life, I absolutely have to share.

Squeezy Connect App Review

It is an absolutely amazing app for anyone looking to improve their pelvic floor health, which is crucial for overall well-being and physical fitness, especially while pregnant and after childbirth which is why I was recommended it. The app features a user-friendly interface with easy-to-follow prompts, making it accessible for users of all experience levels. It not only guides you through various pelvic floor exercises but also allows you to record your progress over time, providing valuable insights into your improvement and helping you stay motivated on your journey. This tracking feature is particularly beneficial as it enables you to visualize your growth and dedication to your health goals.

Plus, this app is a real game changer for making sure you’re doing your pelvic floor exercises right. It gives you detailed instructions on both fast and quick squeezes, hitting different muscle groups in the pelvic floor. This level of detail is key because it helps strengthen your pelvic muscles more effectively, boosting your control and endurance. Besides focusing on pelvic health, the app is super useful for your Pilates sessions since strong pelvic floor muscles are crucial for many Pilates moves. By using the techniques you learn from the app in your Pilates routines, you can get a more effective workout and improve your core stability.

The benefits of a great pelvic floor, extend beyond physical fitness; there is an increase in social confidence and an overall enhancement in quality of life, coming from better control over bodily functions, a reduction in discomfort, and a greater sense of empowerment regarding one's body. With all these features and benefits combined, it’s no wonder this app has received a stellar rating of 5 stars from me, making it an indispensable tool for anyone committed to enhancing their pelvic floor health and overall physical wellness.