Mat Pilates is a strengthening and lengthening form of exercise that focuses on precise movements, controlled breathing, and joint recruitment, enhancing muscle tone and stability. We will generally cover the foundational exercises and follow an order that will help you become acquainted with activating your deep muscles while we emphasise the mind-body connection. Pilates incorporates a greater focus on building strength and stability in your core areas around your spine.

"My method develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit" - Joseph Pilates