Strengthen and tone with mat Pilates classes
Service Description
Pilates Matwork from the comfort of your own home! Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. We will generally cover the foundational exercises and follow an order that will help you become acquainted with activating your deep muscles while we emphasise the mind-body connection. Pilates incorporates a greater focus on building strength and stability in your core areas around your spine. "My method develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit" - Joseph Pilates
Upcoming Sessions
Cancellation Policy
Please ensure you have the class date free before booking. All classes have a strict 24-hour cancellation policy. You may cancel your class up to 24 hours before it begins and request to receive a full refund. If cancellation is made the day of you will receive a credit to reschedule at a later date. Credit must be used within 7 days. Refunds may be subject to a fee of your total cost due to space rental and another individual losing out on the ability to attend the class.
Contact Details
bookings@serenestrengthpilates.com
Old London Road, Knockholt, Sevenoaks TN14 7JR, UK