College for Naturopathic Medicine and Serene Strength Pilates

If you know me, you know I am deeply passionate about nutrition and healthy living, which I believe is an essential foundation for a vibrant life, especially when combined with daily movement and physical activity, especially Pilates!

Recently, I completed two enlightening short courses with the College for Naturopathic Medicine: Nutrition for Children and The CNM Naturopathic Diet. As a parent of a daughter and with another little one on the way, I found it incredibly rewarding to learn about the specific nutritional needs that are crucial for the growth and development of children. Understanding these needs not only empowers me as a caregiver but also enhances the well-being of my family. The basic principles of the CNM Diet that I have embraced promote health and vitality through mindful eating practices.

First, the emphasis is on eating local, seasonal, whole, fresh, and organic foods. This approach encourages individuals to source their ingredients from nearby farms and markets, which not only supports local economies but also ensures that the food is at its peak freshness and nutritional value. Seasonal eating aligns our diets with the natural cycles of the earth, providing a diverse range of nutrients throughout the year and reducing the carbon footprint associated with long-distance food transport. Trying to prioritise organic foods to minimise exposure to harmful pesticides and chemicals, thereby fostering a healthier environment for both consumers and producers.

Another fundamental principle is the importance of combining food correctly to optimise digestion. This aspect of the diet highlights the significance of food pairing, which can enhance nutrient absorption and reduce digestive discomfort. By understanding how different foods interact within the digestive system, we can create meals that not only satisfy our hunger but also promote overall digestive health. This principle is especially important for children, as their developing bodies require efficient digestion to maximise nutrient uptake for growth and energy.

Lastly, the CNM Diet encourages individuals to eat according to their unique constitution and condition. This personalised approach recognises that each person's body is different, with distinct dietary needs based on factors such as age, activity level, health status, and even genetic predispositions. By tailoring our diets to our individual circumstances, we can better support our health and well-being. This principle is particularly relevant for families, as it allows for a flexible and adaptive approach to nutrition that can accommodate the varying needs of each family member, ensuring that everyone receives the nourishment they require to thrive.

Do you have any topics that are of interest to you? I encourage you to delve further into them this year, you never know what you might learn that might spark an idea or interest!

#personaldevelopment #cnm #celebrate #nutrition