

College for Naturopathic Medicine and Serene Strength Pilates
I completed two enlightening short courses with the College for Naturopathic Medicine: Nutrition for Children and The CNM Naturopathic Diet.


Stay in shape over the holidays
Usually, everyone is in relaxation and enjoyment mood during the Yuletide and New Year. There are always social events like office...


My Super Green Smoothie Recipe
I decided to invest in a Vitamix this year and have so far done some great smoothies in the morning as a start to the day. I haven’t...